methods to quit smoking cigarettes

A quit smoking audio is one of many different ways to quit - but is it the answer for you? Is it a good way to quit and are there any better ones out there? Let's take a closer look at the humble quit smoking audio.

More Convenient And Effective

There are many different ways to quit smoking and the most effective and convenient ones are those done on your own in your own time. This would include both books and audio.

If you don't like to read books or you simply want to make the best use of your time e.g. while travelling to work, then an audio could be the answer for you.

How Does It Work?

Good audios will use a variety of techniques to help you to quit. They are not just a man or a woman telling you to quit - you already have yourself and others telling you that anyway, I'm sure!

Good audios may use one of a combination of the following: neurolinguistic programming, cognitive behavioral therapy or self-hypnosis. All of these are well recognized methods of correcting behavior such as addictions and irrational fears or phobias.

Do They Work?

The makers of these products claim that they are at least as effective as instructional guides. Many of them claim success rates between 70% and 90%.

Different Forms Of Audio

In the old days, the only way that you could listen to a quit smoking audio would be on a cassette tape. These days, many young people don't even know what a cassette is!

Although you can purchase CD versions, the most popular are mp3 downloads.

When you purchase an mp3, you can download it instantly. What's more, you can play it on an mp3 player or on your computer. Many cars also have the ability to play mp3s and even if you only have a CD player in your car, you can easily make a CD from the MP3 - just fire up Windows Media Player and drag and drop the mp3 file to your CD drive and Windows will ask you to confirm if you want to make a new audio CD.

Are you ready to say "no" to smoking and future poor health and turn your life around? Discover the top 3 most successful quit smoking programs including a unique audio product at http://www.QuitSmokingAdvisory.com

After you quit smoking, there a number of physical and neurological symptoms that your body goes through. Many of which obviously can make things a bit uncomfortable and difficult to resist satisfying your desire for nicotine. Here's what to expect after you quit smoking.

Plan for the symptoms to continue for about 8 - 12 weeks after you quit smoking before you a really start to think and feel as an ex-smoker. The normal conditions that you can expect to experience are nausea, headaches, short temperedness and thirst, which your body actually often confuses with hunger. These symptoms will peak at about 48 hours after you last puff of smoke, and will dissipate over time. Some side effects, however, may linger as long as 6 months, but generally not nearly at the level you experience right after you quit smoking.

Almost immediately after your last cigarette your blood pressure will start to decrease, your hear rate slows, ad your hands and feet may start to feel warmer. As a result, you may start sweating more and may even feel slight tingling in your hands and feet as well.

After about 8 hours of your last cigarette, the carbon monoxide level in your blood returns to normal and the oxygen that flows through your blood also returns to a stable level.

When you make it past the 48 hour mark, your nerve endings in your lungs actually start to heal and reproduce, and your senses come alive as your ability to taste and smell improves tremendously. As the lungs start to repair themselves, you may experience some cold-like symptoms. Your throat could become soar, and might cough up some heavy mucus or have other respiratory problems. This is completely normal.

Withdrawal symptoms may also include restlessness or insomnia, a felling of being in a state of confusion, irritability, short-temperedness, anxiety and irritability. Studies show that people tend to go through a period of depression and can have extreme mood swings when they quit smoking and suffer from nicotine withdrawal as well.

It's important to understand what you will experience after you quit smoking in order to plan your end date appropriately. By being aware of the potential symptoms you may experience, you can also mentally prepare yourself for a tough road ahead. When you expect the worst, you'll be pleasantly surprised and find it easier to reach your goal.

Learn more about what happens when you quit smoking and how to quit smoking cold turkey by visiting Quit Now Smoking at: http://www.quitnowsmoking.info

Just about everyone has heard of hypnosis. Some may know a friend or family member who has tried it. But how much do you really know about being hypnotized? And is it something that can help you?

The word hypnosis comes from the Greek word for "sleep." This root makes sense, when you understand that those who are being hypnotized are meant to slip into something relating to a trance.

There are many different reasons why one may want to try out hypnosis. Some try it to rid themselves of anxiety, while others use it to help themselves to lose weight or quit smoking.

The idea is that the suggestions made take root into the hypnotizee's brain, allowing him or her to be free of food addiction and nicotine addiction. Some who have been hypnotized proclaim that they hardly even feel the need to eat until later in the afternoon, for example. To go even further, some say that instead of craving chocolate and other unhealthy sweets, they craze a much healthier alternative: fruit!

The secret is that these habits are made subconsciously, meaning that they hardly even affect your daily life or train of thought. Just like whatever habit or behavior is responsible for you being a smoker or overweight is subconscious, the correcting habits and behaviors will be more effective when they are rooted deep in the subconscious.

If you feel as though your budget is too tight to afford a professional hypnotist, there is an alternative: self-hypnosis. Self-hypnosis is when a person hypnotizes his or herself. There are several ways to achieve self-hypnosis.

Some use equipment called mind machines that stimulate the visual part of the mind as well as stimulating the audio portion and making the person more hypnosis-ready.

After a significant amount of time passes, many who practice self-hypnosis find that they are better and better at reaching the trance-like state-and without the assistance of a mind machine.

However, hypnosis is not something to simply dabble in. There are potential risks, as you are somewhat vulnerable when in this trance-like state. This is why you should trust yourself to professionals or be sure to do your research before attempting self-hypnosis.

If you are interested in the benefits that hypnosis could possibly offer you, do your research and check it out. You may find that even if you are skeptical about hypnosis, the benefits are astounding and well worth the effort!

Wendy Moyer is an independent journalist. Be Hyp is a trusted resource that offers consumers products and information related to hypnosis - further information can be found on the Be Hyp website.